Sweet, sour, and cool berry smoothie balls are not only delicious, but also rich in healthy fiber. Adding fiber-ficted fruits such as strawberries and raspberries to your diet improves digestive function and lowers blood sugar.
Material
- 1 cup of strawberries
- 1/2 cup of raspberry
- 1 banana
- 1 jujube
- 1 cup of sugar-free almond milk (or other milk substitutes)
Recipe
1 Add the ingredients in the order listed and blend them until they are soft.
2 After putting the contents in a bowl, put berries and nuts on top and eat deliciously.
Nutrition information
Recipe: Berry Smoothie Bowl
The amount of this recipe: 1 serving
|
Calories: 280.4 |
|
|
Total fat: 4g |
6.1% |
|
Saturated fat: 0.1g |
0.6 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 164.9mg |
6.9 percent |
|
Total carbohydrates: 63.6g |
21.2% |
|
Dietary fiber: 12.7g |
50.9 percent |
|
Sugar: 37.5g |
|
|
Protein: 4g |
7.9 percent |
|
Vitamin A: 2.2% |
Vitamin C: 146.7% |
|
Calcium: 8.5% |
Iron: 13.5% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
