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Berry Smoothie Bowl

Berry Smoothie Bowl

Sweet, sour, and cool berry smoothie balls are not only delicious, but also rich in healthy fiber. Adding fiber-ficted fruits such as strawberries and raspberries to your diet improves digestive function and lowers blood sugar.

Material  

  • 1 cup of strawberries
  • 1/2 cup of raspberry
  • 1 banana
  • 1 jujube
  • 1 cup of sugar-free almond milk (or other milk substitutes)

Recipe

1 Add the ingredients in the order listed and blend them until they are soft.

2 After putting the contents in a bowl, put berries and nuts on top and eat deliciously.

Nutrition information   

Recipe: Berry Smoothie Bowl

The amount of this recipe: 1 serving

   

 Calories: 280.4

 

 Total fat: 4g

 6.1%

Saturated fat: 0.1g

0.6 percent

 Cholesterol: 0mg

0%

 Sodium: 164.9mg

6.9 percent

 Total carbohydrates: 63.6g

21.2%

Dietary fiber: 12.7g

50.9 percent

Sugar: 37.5g

 

 Protein: 4g

7.9 percent

Vitamin A: 2.2%

Vitamin C: 146.7%

Calcium: 8.5%

Iron: 13.5%

 

* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.